How Many Days A Week Should I Walk To Improve My Heart Health?—
Walking on a regular basis has a wide range of benefits, from improving mental health to boosting metabolism, weight management and more.
But if you’re looking specifically to address your heart health, do you need to walk more? What about faster or longer?
TODAY.compreviouslyspokewithcardiologistsDr.MarcEisenberg,associateprofessorofmedicineattheColumbiaUniversityMedicalCenterinNewYork,andDr.NiecaGoldberg,clinicalassociateprofessorattheNYUGrossmanSchoolofMedicine,abouttheirgo-tohabitstomaintaintheirhearthealth,andtheysharedthatwalkingisanimportantpartoftheirroutines.
Cardiologisttipoftheday:Walkatleast5daysaweekCardioexercisestendtohavethemostbenefitsforhearthealth,soyourgoalonyourwalksshouldbetomovequickly,accordingtothecardiologists.
“IgetmyheartrateupwhenIwalkbecauseIwalkprettyfast,”Goldbergsays.“It’simportantforpeopletodoexercisesthatarenaturaltothemandeasyforthemtodo.”
Eisenbergadviseswalkingfast40-50minutesadayforatleastfivedaysaweek.
WhyitmattersH
